Mindful Sweeping: Turning Chores into Rituals
Begin at the doorway, sweeping inward as a small daily reset. Notice the scent of straw and the hush of bristles. Share your ritual soundtrack—silence, birds, or gentle music?
Mindful Sweeping: Turning Chores into Rituals
Align breath with strokes, keep shoulders relaxed, and let the handle rest along your forearm for balance. A few mindful minutes turn chores into care. What tempo helps you stay present?